Now is the imperfectly

perfect time.

Helping high-achievers master self-expression so you can reclaim your identity, boldly succeed on your own terms, prevent burnout, and rekindle your passion for life.

no more settling for a life that feels out of sync

It’s time to remember who the f*ck you are so you can communicate your needs and belong wherever you go.

You're downright good at what you do. And you know it. But after investing so much of your identity into a role or career that no longer fulfills you, you’ve been left feeling drained, burnt out, and adrift. The key is reigniting your passion through the power of self-expression - what I do best.

Helene Caniac sitting on an orange suede couch with a tall decorative shelf on the lefthand side

Welcome, friend

I’m Hélène

I’m on a mission to help high-achievers find fulfillment in life through self-expression. Having spent nearly a decade as a federal criminal investigator, I now use my expertise as a Professional Certified Coach to help you uncover the truth within and bring your full, authentic self into all areas of your life.

Let’s put an end to self-sabotage and take ownership back over our lives.

What we can accomplish

My coaching combines somatic (body) and psychological (mind) techniques to help you break free from past hurdles and self-imposed limits. This empowers authentic self-expression, strengthens relationships, and fuels both personal and professional growth.

  • We begin by collaboratively defining your goals and intentions for our coaching journey.

  • We use probing questions to enhance your self-awareness and emotional intelligence.

  • We delve deep to identify the root causes of your challenges and the values that drive you.

  • Letting go of unhelpful habits, we reshape the way you think and act, paving the way for a stronger, more capable you.

  • We hone the art of self-expression and equip you with effective communication tools, enabling you to proactively handle conflicts and establish healthy boundaries.

  • We wrap up by setting actionable goals, fostering accountability, and igniting inspired action to achieve your objectives.

Real Talk.

  • Smiling male in his 40s with grey and black hair, a black v-neck shirt and a blue brick wall in the background

    "Before this work, in spite of my profitable businesses, I didn’t see myself as successful. I was so self-critical and wouldn’t put myself out there in social settings. Hélène helped me put an end to my self-sabotage and self-doubt. I’m finally proud of my past, and excited about my future! I feel like a sexy motherf**er!"

    Alejandro, Massage Therapist

  • Smiling female client with long curly hair and a v-neck, patterned blouse

    "Working with Hélène, I found my voice and strength in transitioning to a new career, so that I could be more productive without sacrificing my relationships. I didn’t realize I was standing in my own way. I now run the sales and relationship management department for two companies and have generated $400,000 in revenue in a single month. I attribute that success to the breakthrough process and learning how to leverage my personality as an asset. I have loved working with Helene."

    Jessica, Sales Director

  • Smiling young male with shoulder length wavy hair, a white t-shirt and light wood flooring

    “After working with Hélène, my awareness has shifted. I feel more comfortable in my own skin. My confidence has improved. I used to have to do the chasing, and now I have people messaging me. It’s like the tables have turned. I had this mindset of scarcity beforehand and I realize now it doesn’t have to be that way."

    Thomas, CPA (Accountant) & Yoga Instructor

  • Smiling millennial taking a selfie and wearing a long beaded necklace with greenery in the background

    "[Hélène's] ability to hold space, intuitively listen and bring me down into my body was crucial. I did NOT want to feel my emotions or be in my body – she was able to allow the space for me to build trust with my unconscious in a way that got me directly where I needed to go without any resistance. Working with her is worth its weight in gold! If you are on the fence about booking a call with Hélène I 100% recommend it, only if you're ready to graciously slip into your full authentic self & power!”

    Megan, Business Owner

  • Smiling girl with a yellow beanie and a bike with a light in the background

    "I now feel more in control of my emotions, a lot more relaxed and mentally healthier. I went from daily disagreements with my supervisor to earning a promotion & an award for excellence. I actually feel safe being vulnerable around my peers and it inspired their confidence. I can show my whole self without fear of retribution. I finally express my needs clearly, and my relationship is better than ever."

    Amanda, Forensic Scientist

FREE GUIDED VIDEO

Master Overwhelm with 5 Simple Steps

Learn to address both physical and mental stressors, prioritize tasks, and discover the peace of mind that comes with having a clear action plan. Share some basic info and you’ll receive an email from Hélène Caniac to instantly watch the video.

EMPOWER YOUR JOURNEY

Get on the List

Get actionable insights 2x per month to prevent burnout, find purpose, and discover joy. Plus, get early access to classes for a balanced, thriving life.

A line of backpackers crossing a swing bridge in Nepal that hangs over a river of ice blue colored rushing water that stands in front of a lush green mountainside
Helene in a mid-length teal dress smiling and twirling with a black industrial curtain in the background and concrete ground

let’s do it

Have the Audacity to
Schedule a Call

Ready to embark on a transformative journey towards self-discovery and personal empowerment?

Let's get started with a FREE 20-minute call.

FAQs

    • You don’t need to have all the answers, you just need to show up imperfectly and be willing to believe that positive change is possible.

    • I don’t require 100% faith, in fact I encourage skepticism & questions, because your doubt helps inform where else in life you might be resisting taking action.

    • My experience of helping victims and accused feel comfortable divulging their truth on their worst day will redefine your experience of true psychological safety. I meet you where you’re at, and will take you as deep as you’re willing to go.

    • Coaching is a collaborative process - the only thing you have to be an expert in is yourself.

    • I will always answer any questions so that you understand and feel understood.

    • I’m also trained in trauma-informed practices and abide by the highest ethical standards of the International Coaching Federation.

  • Coaching is a forward-focused, inquiry-based process, where I help you get from where you are now to where you want to go and what you want to create.

    • Whereas therapy can focus on the past to help you better function in the present, my coaching will delve into the past to help you optimize your future.

    • Seeking support from a therapist can provide the necessary tools for managing and improving mental health in the present crisis, yet it can fall short in creating a sustainable solution for an independent future.

    • Once we acknowledge the patterns of the past, we deserve to take ownership of our experience and healing, before we can truly see lasting change in our behavior.

    • Therapists are usually licensed in the state they practice in, coaches are not licensed, yet some are certified by organized bodies like the International Coaching Federation.

    Mentoring is a more informal relationship where the mentor, often experienced in the mentee's field, shares advice based on personal experiences.

    • This guidance relies on the mentor's expertise and industry knowledge. I'm not here to tell you what to do, I'm going to ask you a lot of powerful questions.

    • I'm here to treat you as an expert in yourself and how you operate in this world. I'm an expert in the coaching techniques and I'm going to use those techniques to help you tap into your own expertise and help you start operating from your highest potential.

    • I rarely give advice. I help guide you to solutions you’ll actually implement because they work FOR YOU.

    • If you have more questions, book the complimentary curiosity call or email hello@helenecanhelp.com.

    • I offer virtual sessions over Zoom or FaceTime (applies to 1:1 and workshops) and in person. Additionally, I'm willing to travel for corporate and wellness retreats.

    • Once we decide to collaborate and the initial deposit is made, you can schedule you first session on my calendar as early as that week.

    • In our first Zoom session, we'll also plan out the remaining sessions.

    • If you're a responsible leader looking to make a transformative investment in yourself, so you can lead by example, get out of their own way and finally pour into others from a fuller cup, then my services are just for you.

    • Individuals who are driven and successful in various aspects of life but may be feeling disconnected, overwhelmed, or less than fully satisfied by their status quo. It’s for those who want to find a balance, personal fulfillment, and self-expression to live a more fulfilling and authentic life.