Speaking up shouldn’t feel like a risk. It should feel like a right.
For the high-achiever who’s brilliant on paper but struggles to be heard in the moments that matter. You’ve got the competence. It’s time to claim the confidence.
Because your voice is your power.
You've mastered the art of playing nice. Of keeping quiet. Of making it work. And honestly? You're f*cking tired of it.
Every time you swallow your words in a meeting, watch someone else take credit for your idea, or say "yes" when you mean "hell no" – you're not just losing your voice. You're losing your power.
Welcome to The Self-Expression Academy: A 12-week tactical training designed to help ambitious professionals like you speak with authority, set unshakable boundaries, and influence any room—without second-guessing yourself.
Done with being the "responsible one" who keeps the peace at their own expense
Done watching less qualified people get ahead because they're "better at politics"
Done feeling like an imposter when you're the most competent person in the room
Done drowning in expectations that were never yours to begin with
This Is For The Done
Because you’re tired of walking on eggshells.
Imagine Being The Person Who...
Walks into any room with undeniable presence so you influence the conversation and attract opportunities—without chasing approval.
Speaks your mind without second-guessing or over-explaining so you can be heard, valued, and taken seriously the first time.
Creates immediate respect in any interaction so you can lead with confidence instead of overcompensating to earn approval.
Builds real relationships instead of strategic networks so success comes easier—because you’re no longer doing it alone.
Never loses sleep over “Should I have said something?”
Has people asking, “What’s your secret to being so confident?”
This isn't a fantasy. This is who you become when you master self-expression.
This Is Your Way Through
In 12 weeks, you'll transform from holding back to standing out:
Turn conflict into opportunity (without burning bridges), so you can be seen as a leader who creates solutions instead of problems
Command attention in any room (without being an asshole), so you can shape conversations and drive meaningful change for others
Set boundaries that stick (without the guilt hangover), so you can protect your energy and show up fully in what matters most
Build genuine influence (without the fake networking BS), so you can create impact that truly reflects your values and vision
Why I Created This
I've been exactly where you are. As a former military investigator, I was often the only woman in a room of 20 men twice my age. Even with twice their accolades, I had to fight to be heard. I've been called "abrasive" and "intimidating" – code words for women who refuse to shrink themselves.
But here's what I discovered through investigating thousands of cases: so many struggles could have been prevented if people knew how to ask for what they needed, set clear boundaries, or simply say "no" with confidence.
That's why I created the Self-Expression Academy. Not just because I had to fight like hell to reclaim my own voice, but because I've seen firsthand how transformative it is when people finally learn to express themselves authentically.
This isn't another "find your authentic self" workshop. This is your tactical rebellion against a system that taught you to shrink.
You don’t set boundaries just to function better—you set them to live freer.
What Makes This Different
You’ve been there: faking it until you make it, keeping quiet in meetings to avoid conflict, or relying on scripts from social media gurus that never quite resonate. Maybe you’ve tried leaning in, only to feel more like an impostor, or mimicking a mentor’s leadership style that doesn’t align with your true self. You might have even turned to self-help books that promised transformation but left you feeling just as stuck. These approaches haven’t led to lasting change because they were never rooted in your own embodied authenticity. You were trying someone else’s strategy without making it your own.
This isn’t therapy. This isn’t generic coaching.
This is tactical training in the art of powerful self-expression, designed to help you step into your authentic voice and influence. Here’s how this program stands apart:
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Gain insights grounded in real research, understanding the psychological barriers that keep you stuck and how to dismantle them effectively.
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Learn practical, actionable techniques derived from the experiences of over a thousand clients who’ve transformed their lives through effective communication.
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My approach combines diverse methodologies—root cause coaching, somatic meditations, and more—ensuring you achieve real transformation that lasts, rather than temporary relief.
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You won’t be lost in a sea of faces. In a small group, you’ll cultivate deep connections and collaborate with others who share your drive for authentic self-expression, creating a supportive environment for real growth.
In SEA, you’ll discover a framework that empowers you to break free from ineffective strategies and reclaim your voice and influence with clarity and confidence.
Real Talk from the Other Side.
The Framework
You’ve spent years trying to prove yourself, make an impact, and be taken seriously—only to feel like you're constantly holding back. You know you’re capable of more, but invisible rules keep you stuck in a cycle of over-explaining, over-apologizing, and overworking.
In SEA, you’re not just learning to communicate better—you’re stepping into the freedom you’ve been chasing. The freedom to be fully yourself, without fear of rejection or judgment. The freedom to take up space, speak with authority, and finally feel at home in every room you walk into.
And the best part? You won’t be doing it alone. This isn’t another solo self-improvement journey—it’s a community. A crew of people who see you, who appreciate you for who you actually are, not for how much you accommodate them.
Each week builds your power through strategic communication:
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Because knowing what you want to say isn’t enough—you need to trust yourself to say it.
Uncover what's actually holding you back (hint: it’s not imposter syndrome—it’s years of conditioning to play small).
Master the psychology of confident communication, so you stop second-guessing and start owning your words.
Learn to trust your instincts again—because the voice in your head isn’t wrong, it’s just been drowned out for too long.
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Because being nice doesn’t get you heard—being clear does.
Navigate difficult conversations with precision—no more freezing up or regretting what you should have said.
Turn confrontation into collaboration, so you stop avoiding hard talks and start leading them with confidence.
Master the art of saying no (and making it stick)—because boundaries don’t work unless you do.
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Because when you start showing up fully as yourself, everything shifts—your career, your relationships, and your influence.
Build authentic connections that lift everyone up—no more shallow networking, just real relationships.
Create meaningful change through collaborative leadership—because your presence in a room should make a difference.
Transform your relationships through genuine expression—so you stop performing for approval and start living in alignment.
This isn’t just about "speaking up." It’s about reclaiming the power you’ve always had—and using it to create the life, career, and relationships you actually want.
What life looks like after the SEA…
Picture this: It’s Monday morning. You step into the meeting, and for the first time, you don’t have to fight to be heard. When you speak, people listen—because your voice carries weight.
A big opportunity comes up. A promotion, a salary negotiation, a make-or-break moment. And instead of spiraling in overthinking or settling for less, you know exactly what to say—and you get it.
Your team isn’t just a group of people working side by side. You’ve become the one who sparks real collaboration, who shifts the culture from passive-aggressive tension to actual solutions.
Outside of work, your relationships feel different. More real. More effortless. You no longer bite your tongue just to keep the peace—you say what you mean, and the right people respect you for it.
And that confidence you’ve been chasing? It’s no longer a performance. It’s unshakable. Because it’s built on real skill, not just wishful thinking.
This is what happens when you master the art of self-expression. When you stop playing small. When you decide to be the one steering the ship.
Ready to rock the boat? Join us in the SEA.
It’s time to communicate with confidence—without the fear, over-explaining, or second-guessing.
Are you ready to dive in?
What You Get
Live 60-min group coaching sessions, weekly (always recorded)
12+ tactical lessons to sharpen your self-expression—watch at your own pace before we meet live.
A 60-min 1:1 strategy call for personalized breakthrough
Lifetime access to all materials
Access to our private Telegram group for ongoing support, discussion, and connection throughout the 3 months.
BONUS: Overcome Overwhelm Guide
BONUS: Unf*ckwithable Workshop
BONUS: Building Belonging Workshop
Your Investment: $1111 or $444/mo.
Ready for Total Transformation? Check out The Reclamation, our comprehensive 6-month program that includes the full SEA experience plus deep, personalized support to completely revolutionize how you show up in the world. [Learn more about The Reclamation here.]
The Sirens’ Song
FAQs
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If you're feeling stuck, unheard, or ready to level up with proven, comprehensive strategies, this program is designed specifically for you.
I will always answer any questions so that you understand and feel understood.
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I don't just identify patterns from your past. I’ll give you actionable, transformative strategies using 7 specialized modalities to bring into your future. This is about real, tangible change.
I’m trained in trauma-informed practices and abide by the highest ethical standards of the International Coaching Federation, through which I am accredited as a Professional Certified Coach.
My coaching is a collaborative process - the only thing you have to be an expert in is yourself.
Seeking support from a therapist can provide the necessary tools for managing and improving mental health in the present crisis, yet it can fall short in creating a sustainable solution for an independent future.
Once we acknowledge the patterns of the past, we deserve to take ownership of our experience and healing, before we can truly see lasting change in our behavior.
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If you have more questions, book the complimentary curiosity call, send me a DM on Instagram @helenecanhelp or email hello@helenecanhelp.com
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90-minute weekly sessions + optional 1:1 support. Approximately 6-7 hours per month.
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This class will take place over Zoom to maximize flexibility and accessibility.
The start date & time will be set by the first 5 people to join, and recordings will always be available.
Your 1:1 call (if applicable) will be scheduled once the first payment is made.
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If you're a responsible leader looking to make a transformative investment in yourself, so you can lead by example, get out of their own way and finally pour into others from a fuller cup, then my services are just for you.
Individuals who are driven and successful in various aspects of life but may be feeling disconnected, overwhelmed, or less than fully satisfied by their status quo. It’s for those who want to find a balance, personal fulfillment, and self-expression to live a more fulfilling and authentic life.
